POSITION
STANDING FREE
- Both feet in contact with the ground or object.
Rep Start
- Standing tall.
- Both feet behind the start line.
Rep End
- Standing tall.
- Both feet behind the end line.
Rep Requirement
- Walk is performed with trailing knee touching the ground per step.
- Each step must end by passing through the position in rep-start.
Cycle & Post Rep
- Continuous segments: rep end is a valid new rep start.
- Otherwise: the athlete may return to rep start in any controlled manner.
Measurements
- Start line and end line for each segment (rep).
Variations
- V.01 - Anyhow
- V.02 - Front-rack
- V.03 - Goblet
- V.04 - Zercher
- V.05 - Bear hug
- V.06 - Overhead
- V.07 - Farmer
- V.08 - Back-rack
- V.22 - Shoulder
Team Synchro
- Rep start and rep end
- Trailing knee touching the ground per step
Load, range and execution options
Variations that can Apply
Referenced by this standard
Associated Definitions
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