Demonstration
Rep Start
- front rack lockout
Rep End
- front rack lockout
Rep Requirement
- Object(s) is kept in the front rack throughout the full repetition.
Equipment
- Barbell
- 1 or 2 Dumbbell(s)
- 1 or 2 Kettlebell(s)
Applies To
Where this variation is used
Applies to these Movements
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