All Horizontal Bar

Horizontal Bar · 7.04 · 4 of 9

Pull-Up

Athlete hanging from a horizontal bar pulls himself up until chin is above bar.

Demonstration
image.pngPULL-UP_front_lockout_015.jpgPULL-UP_front_lockout_024.jpgPULL-UP_front_setup_011.jpgPULL-UP_front_setup_022.jpgPULL-UP_front_setup_041.jpgPULL-UP_front_finish_042.jpgPULL-UP_front_bottom_093.jpgPULL-UP_side_bottom_122.jpg
Rep Start
  • Vertical hang from horizontal bar.
Rep End
  • Bottom plane of the chin breaks the top-most horizontal plane of the bar.
Rep Requirement
  • Only hands and chest or above can touch anything during the movement.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Variations
  • V.12 - Strict
  • V.13 - Kipping
  • V.21 - L-hang
Team Synchro
  • Rep end
Load, range and execution options

Variations that can Apply

0.12Strict0.13Kipping0.21L-Hang
Referenced by this standard

Associated Definitions

POSITION

VERTICAL HANG

Hanging vertically from a suspended bar or rings using both hands.

  • Full extension of elbows.
  • The shoulder angle is open or rearward if the frontal plane.
PULL-UP_front_setup_011.jpg
BODY PART

HANDS

Positioning: Entire hand with full palm and all fingers

  • Gripping: Any part of the hand, full or partial
BODY PART

CHEST

Area on torso including the clavicle and down to and including upper abs.

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.