POSITION
STANDING TALL
- Standing free position is achieved
- Full extension of the hips and knees
- Chest up, straight back
- Vertical alignment of the shoulders, hips, knees and ankles
Demonstration
Rep Start
- Standing tall.
- Object resting in the back rack.
Rep End
- Standing tall.
- Object resting in the back rack.
Rep Requirement
- Achieve the bottom of squat.
- Object in back rack throughout the full repetition.
Cycle & Post Rep
- Rep end is a valid rep start.
Team Synchro
- Rep start
- Bottom of squat
Referenced by this standard
Associated Definitions
BODY PART
BACK RACK
Area from neck and down to lower shoulder blades
POSITION
BOTTOM OF SQUAT
Standing free (2-foot version) or 1 foot on the ground.
- Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.
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